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FULLY EQUIPPED GYM

Our whare oranga gym provides equipment and trainers for all levels of fitness.
Our gym provides a range of services to our people and wider Community and strives to maintain a happy inclusive environment, designed to help you achieve your goals big or small. We offer programs and assessments that suit you and your ability best.

Personal Training

We offer personal training services to help whaanau, clients achieve their goals through targeted one-on-one personal training and coaching.

For more details please contact us below

Gym Training Programmes

Our gym programs or workout routines are a plan that outlines the exercises, sets, and reps you should perform in a gym to achieve your fitness goals. The specific details of your program will depend on your goals, fitness level, and preferences.

For more details please contact us below

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Nutrition Plans

Our nutrition plans are a detailed outline of the types and amounts of foods that you should consume to achieve your health and fitness goals. The specific details of your plan will depend on your individual needs, goals, and preferences.

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Boxing Classes

Our Boxing Classes are suitable for all fitness levels, whether you are a beginner or an experienced boxer. Our trainer will provide modifications and progressions to ensure that everyone is able to participate and get the most out of the class.

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Kick Boxing Classes

Our kick boxing classes are a fun and dynamic way to get in shape, build strength, and improve your overall fitness. Classes are designed to teach you the fundamentals of kick boxing techniques, as well as a variety of conditioning exercises to improve your stamina, coordination, and agility.

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Group Fitness Training

Group fitness is a popular way to stay active and get in shape while enjoying the camaraderie of a group environment. Our instructor guides participants through a variety of exercises and routines designed to improve strength, endurance, flexibility, and overall fitness.

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Waka Ama Indoor Training

Waka Ama Training Indoor is a dynamic and exciting way to stay active and improve your overall fitness. Waka Ama is a traditional outrigger canoe sport that originated in Polynesia and is now popular around the world. In Waka Ama Training Indoor, participants use a specialized indoor rowing machine called an ergometer to simulate paddling a waka ama canoe.

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GYM MENU

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